Summer health tips: The summer season has started. This time in March itself, the summer has come like April. At the same time, many states of the country have already come under the grip of scorching heat. In such a situation, it is becoming difficult to get out due to strong sunlight and scorching heat.

Let me tell you, working people are the most troublesome in this season, especially those who do field work. In such a situation, staying healthy can become a challenge. If you also want to stay away from diseases in summer, then you can take some precautions, then let us know what should be taken care of to stay healthy in summer.

What should be kept in mind to stay healthy in summer:

Drink plenty of water

Drink plenty of water to stay healthy in summer. Because in this season, a lot of water is released from the body in the form of sweat, which increases the risk of dehydration. Therefore, drinking plenty of water throughout the day is very important. Not only water, but you can also consume things like lemonade, coconut water, buttermilk and fruit juice.

Wear comfortable clothes

Avoid wearing dark and synthetic clothes in summer. Wearing dark color and synthetic clothes in summer makes you feel hot, so wear light colors and loose cotton clothes.

wear sunscreen

Put the sunscreen before coming out in the scorching sun. Also, cover the mouth well with cotton dupatta. This will keep you from sunburn.

Take special care of cleanliness

According to experts, bacteria and germs grow rapidly in summer, increasing the risk of infection. Therefore, cleanliness should always be taken care of in this season. Take bath regularly, wash your hands with soap and water, especially before and after eating. Be careful while eating outside.

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Relax and sleep

In summer, the body needs more rest. It is common to feel tired due to heat. So get at least 7 hours of sleep daily. This will make your body feel refreshed and will help in fighting diseases.