Kheer is a delicious and traditional dessert that is eaten during festivals, special occasions and fasting. However, if you want a healthy, sugar-free version, Makhana Kheer is a great option. It is rich in fiber, protein, calcium and antioxidants, which not only makes it delicious but also beneficial for health.

This sugar-free makhana kheer is an excellent choice for weight loss, digestion and diabetes diet. Let's know its easy recipe and its incredible health benefits.

Makhana Kheer Recipe (without Chinese)

Material:

• 1 cup makhana
• 2 cups of milk (low -fat or almond milk for a vegetarian option)
• 4-5 dates (natural sweetener)
• 1 teaspoon ghee
• 5-6 almonds (chopped)
• 5-6 cashews (chopped)
• 5-6 pistachios (chopped)
• ½ teaspoon cardamom powder

Method:

1. Fry Makhana-Heat 1 teaspoon of ghee in a pan and fry the makhana on low flame till 5-7 minutes it becomes crisp.
2. Grind thick - Let the makhana cool slightly, then grind them thick.
3. Prepare the palm paste - Soak the dates in lukewarm water for 15 minutes, then grind them and make a soft paste.
4. Boil milk - Heat milk in a pan and cook it on low flame for 10 minutes until it becomes slightly thick.
5. Cook makhana - Add ground makhana in milk and cook for 5 minutes while stirring continuously.
6. For natural sweetness, add dates paste and mix well.
7. Increase taste - Add almonds, cashews, pistachios and cardamom powder to it for plenty of taste.
8. Serve hot - Let it cool slightly and enjoy your healthy, sugar -free makhana kheer.

Health Benefits of Makhana Kheer

1. It improves digestion and relieves constipation

• Makhana is rich in fiber, which helps in improving digestion and preventing inflammation.
• Regular intake of it strengthens the health of the intestine.

2. Suitable for diabetes and weight loss

• It uses dates in place of sugar, making it a dessert favorable for diabetes.
• Makhana is low in calories and high fiber, which is full of stomach for a long time and helps in losing weight.

3. Makes bones strong

• The high calcium content in the makhana helps improve the strength of bones.
• Its regular intake can prevent osteoporosis and joint pain.

4. Heart supports health

• Makhana contains antioxidants and magnesium, which improve heart function and control blood pressure.
• Helps reduce cholesterol levels, which reduces the risk of heart diseases.

5. Increases energy and anti-aging properties

• Rich in antioxidants and flavonoids, it makes the skin young again and slows down the aging process.
• It provides you for a long time keeping you active throughout the day.

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