It is forbidden to consume garlic during the summer season because its effect is hot. However, do you know that garlic contains many nutrients which can be very beneficial for health? From the digestive system to cholesterol, the intake of garlic can lead to many health benefits. Let's know the benefits of garlic.

Garlic nutrients

Garlic has magnesium, calcium, zinc, selenium, vitamin C, vitamin A, vitamin B, anti-inflammatory and antioxidant properties. In addition, garlic contains a compound called alicin, which can be beneficial for health.

Beneficial for uric acid

Consuming garlic can be helpful to get relief from uric acid problem. It helps in reducing purine levels in the body, which can reduce uric acid. Patients of uric acid can eat 2 garlic buds daily.

Controls cholesterol

Garlic has anti-inflammatory and antioxidant properties, which help control cholesterol. Its intake can reduce cholesterol in the veins and improve blood flow.

How to consume garlic

2 Soak garlic buds in water and leave it for overnight. Eat them on an empty stomach the next morning. Do not consume it if you are allergic to garlic.

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