Sleep is often taken lightly in today's run -of -the -mill life, but do you know how dangerous it can be for your health? Waking up late at night, getting up early in the morning or sleeping in between-all these habits can gradually make your body a home of diseases. Come, let's know about this in detail and understand how serious problems can be avoided.
Do you feel irritability or sadness again and again? The reason for this may be your incomplete sleep. Experts say that when we do not get enough sleep, the brain does not get rest. This increases stress hormones and affects mental health. Long -term walking can lead to serious problems like depression and anxiety. That is, a good sleep is the key to keeping your mind calm and happy.
Sleeping properly at night does not only harm the mind, but also to your heart. Research suggests that lack of sleep can increase blood pressure and the risk of heart diseases increases manifold. If you sleep less than 6 hours every night, the pressure on your heart increases. This situation can invite deadly diseases like heart attack and stroke. So next time you ignore sleep, think about your heart health.
Is your weight growing rapidly or is the sugar level deteriorating? There may be lack of sleep behind it. When we sleep less, the hormones that increase hungry become active and the desire to eat sweet or junk food increases. This increases obesity and increases the risk of diabetes due to deteriorating balance of insulin. That is, taking full sleep is an easy way to maintain your metabolism.
Our body gets the strength to fight against diseases from sleep. If you do not sleep properly at night, your immunity may weaken. This increases the risk of cold and cold to serious infection. Especially nowadays, when the weather is changing, taking full sleep can become a safety shield of your health. So to keep your body strong, take 7-8 hours of sleep at night.
Now the question is how to make sleep better? For this, you have to make small changes in your routine. Making away from mobile and TV before going to bed at night, eat light food and go to bed at a certain time. If there is a problem of sleeplessness, consult a doctor. Remember, sleep is not a luxury, but your health is needed.
