Have you ever wondered how a small aspect of your personal life can have a profound effect on your health? According to a recent shocking study, people who have sex less than once a week may have to face many problems. Hearing this news, you may be wondering why is this happening and what is its effect? ​​Let us understand this interesting and important information in detail.

The effect of having fewer relationships on health

Researchers say that regular physical relations not only strengthen relationships, but are also important for our physical and mental health. People who live intimate moments very few times a week may be at increased risk of stress, lack of sleep and even heart problems. This may be surprising to hear, but experts believe that intimacy increases happiness hormones such as oxytocin in our body, which keeps us away from stress.

It has a profound effect on mental health

Do you feel that your mood has become a bit irritable lately? The reason for this can also be the lack of your intimate life. Studies have found that people who do not have physical relations regularly, their minds are negatively affected. This can increase anxiety and can also lead to a decrease in self-confidence. Especially in today's fast-paced life, when stress already does not leave us, intimacy can work as a natural remedy.

The sweetness of relationships may also decrease

This is not just a matter of health, but the health of your relationship is also related to it. Less intimacy can increase distance between partners, which can lead to misunderstandings and emotional gap. Experts say that regular physical closeness not only increases love, but also deepens mutual understanding. So if you want to bring back that old spark in your relationship, then perhaps this can be an easy and natural way.

What to do, how to take care of health and relationships?

Now the question is how to avoid this loss? Experts advise to adopt a balanced lifestyle, in which time should also be taken out for intimacy. This does not have to happen every day, but spending some special moments with your partner in the week will not only improve your health, but will also strengthen your relationship. Along with this, it is also important to pay attention to diet and exercise, so that you remain physically and mentally prepared.

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