Nowadays diabetes has become a common disease, and people adopt many home remedies to keep it under control. If you also want to keep the sugar level under control, then the leaves of a particular plant can help you. This natural method not only controls blood sugar level, but also gives other health benefits. Let's know about this plant and the right way to use it.

Which plant is beneficial?

For diabetes control Gymnema sylvestre, basil, neem and curry leaves The consumption of leaves is considered very beneficial. They have natural anti-diabetic properties, which help to control blood sugar level by increasing insulin sensitivity.

How to use?

1. Gudmar leaves

• Chew 1-2 leaves daily in the morning or make a decoction and drink it.
• It also helps in reducing sugar craving.

2. Tulsi leaves

• Chewing 4-5 leaves of basil on an empty stomach every morning keeps blood sugar control.
• Basil has anti-oxidants and anti-inflammatory properties, which help control diabetes.

3. Neem leaves

• Chewing 4-5 neem leaves daily reduces blood sugar level.
• Neem decoction is also effective, but consume it in limited quantity.

4. Curry leaves

• Eating curry leaves keeps the sugar level balanced and the weight is also controlled.
• Chew them raw or include them in food.

Keep these things in mind

के Consult a doctor before adopting any remedy.
क्या Eat these leaves in limited quantity.
क्या Include healthy diet and exercise for sugar control in your routine.

If you want to keep the sugar level naturally controlled, you can include the leaves of these plants in your diet. With the right amount and regular intake, it can help keep blood sugar stable.