Celery is an Ayurvedic medicine, which not only makes the digestive system strong, but also helps to overcome many health problems. If you consume celery every night before going to bed, then it can give many benefits to the body. Let's know its advantages and the right way to consume.

Major benefits of eating celery:

1. Makes the digestive system strong

Consuming celery at night increases digestion and removes problems like acidity, gas, constipation.

2. Helps in weight loss

Celery helps reduce excess fat by increasing metabolism, causing weight control.

3. Relief from cold-cough and sore throat

Consuming celery with lukewarm water provides relief in cold, cough and sore throat.

4. Beneficial in joint pain

The anti-inflammatory properties present in celery help reduce joint pain and inflammation.

5. Improve the quality of sleep

Consumption of celery relaxes the body and helps in getting good sleep.

The right way to consume celery:

• Take one spoon of celery with light lukewarm water before going to bed.
• It can also be taken with honey or lemonade.
• Avoid consuming more quantity, so that there is no stomach irritation.

Consuming celery every night gives many benefits to the body, especially in problems to digestion and health. This is an easy and effective home remedy, which can keep you healthy.