Physical relations are a special part of our life. But have you ever thought how many times a week should be intimate with your partner? This question comes in everyone's mind, but the answer is not so easy. Every person and every relationship is unique. Nevertheless, if there is something lack in your sex life, it can affect your body and mind. Let us know what indications are indicated by the lack of intimacy and why it can be dangerous to ignore them.
Physical proximity with the partner is not only the need of the body, but also to relax the mind. When you are regularly intimate, the body has plenty hormones such as oxytocin and endorphins. They keep you away from stress and lighten the mood. But if this closeness does not exist for a long time, irritability and stress begin to increase. Have you ever noticed why get angry at small things? Perhaps the answer is hidden in your sex life.
If you do not sleep at night, there is fatigue and lethargy throughout the day. But do you know that lack of sex can also cause this? After physical relationships, a hormone called prolactin is released in the body, which helps in getting deep and relaxed sleep. If the intimacy between you and your partner is decreasing, then sleep problems may begin. Next time you do not sleep, try talking to the partner about it!
Physical relations are also associated with confidence. When you are regular intimate with your partner, you feel more attractive and confident. It also strengthens your relationship. But if this deficiency occurs, then gradually confidence starts decreasing. You may feel that something is missing, and it can also fade the brightness of your relationship.
Sex is also considered a kind of exercise. It improves the flow of your blood and strengthens the muscles. If there is no intimacy for a long time, the body may feel stiffness, pain or weakness. Pelvic muscles may be weakened, especially in women, which may increase pain during periods. So the next time the body looks dull, look at this aspect as well.
Physical relations not only connect the body, but also bring the heart and mind closer. This is a beautiful way to strengthen the emotional relationship. But when the intimacy decreases, the distance between the partner starts increasing. Small misunderstandings can be large and the relationship can weaken. Therefore, to keep your relationship fresh and strong, it is necessary to give time to the intimacy.
Now the big question is, how many times is it right to be intimate? To be honest, there is no fixed answer to this. It depends on your age, health and lifestyle. Some studies say that intimacy is normal 1-2 times a week, but it may be different for every couple. The real thing is that both you and your partner are happy and satisfied. Talk openly to your partner and do what you feel right for you.
If you are feeling stress, sleep problem, less confidence, physical weakness or coldness in the relationship, then it can be an alarm of your body and mind. Ignoring these signs can affect both your health and relationship. Talk openly about this with your partner. Do not hesitate to seek advice from an expert if needed.
