Breakfast oats: Many people like to include oats in their breakfast. There are different ways to eat oats. Oats are nutrient -rich food that helps in digestion. Eating oats also keeps weight under control. Oats are a stock of nutrients including fiber. Oats is a healthy snack. But very few people know about the right way to eat this breakfast.

Many people soak oats in milk overnight and then eat in the morning, while some people cook oats with vegetables and other spices. Today we will tell you whether it is better to eat soaked oats or cooked oats.

Hills

People eat oats soaked overnight in breakfast in the morning. It is a healthy option to eat oats. In which oats are soaked in milk or curd overnight and kept in the fridge. This process of soaking oats makes them a healthy food. Along with oats, fruits, chia seeds and other seeds are also eaten. In summer, it is nice to eat oats like this.

Cooked oats

Many people also eat cooked oats like upma. In which milk is made by boiling in water with vegetables and spices. The oats become soft during the baking process. The ripe oats become healthy and tasty due to spices and other vegetables.

Which oats are healthy, soaked or cooked?

Oats soaked overnight are raw, but soaked oats have more nutrients than cooked oats. During the process of cooking oats in water, vitamins dissolved in water are not available to the body. Therefore, oats soaked in milk or curd are considered healthy, but still people can include oats in their diet according to their taste.