Anemia is a common health problem, in which the level of hemoglobin in the body decreases. It is caused by iron deficiency and it can cause problems like weakness, fatigue, dizziness and breathlessness. To avoid anemia, intake of iron -rich diet is necessary. Many natural medicines can be very effective in this condition, one of which is known for plenty of iron. Let us know what this leaf is and what are the benefits of the body.

1. Which leaf is beneficial?

Spinach, curry leaf (sweet neem), drumstick leaves and beetle leaf (betel) are found in plenty of iron, folic acid and vitamin C. Regular intake of these leaves can be helpful in treating anemia and blood formation.

2. Iron rich

These leaves are naturally a good source of iron, which help to increase the level of hemoglobin in the body. Especially spinach and drumstick leaves are rich in iron and are helpful in removing anemia.

3. Full of folic acid

The role of folic acid is also important in the treatment of anemia. Folic acid present in curry leaves and spinach helps in the formation of new blood cells, which improves the circulation of oxygen in the body.

4. Presence of Vitamin C

Vitamin C is required for better absorption of iron. Drumstick and curry leaves contain a good amount of vitamin C, which helps to easily absorb iron in the body.

5. Makes the digestive system strong

These leaves not only help in increasing blood, but also to strengthen the digestive system. Iron deficiency often causes digestive problems, which are helpful in curing these leaves.

6. Increases energy level

It is common to feel weakness and fatigue due to anemia. The intake of these leaves helps in filling new energy in the body and keeps active throughout the day.

How to consume?

• Spinach soup or juice: Drinking it daily removes anemia.
• Curry Leaf Consumption: Include it in the food or make a decoction and drink it.
• Vegetables of drumstick leaves: Eating it regularly provides relief in anemia.
• Use of beetle leaf (betel): Chewing it can lead to iron deficiency.

Precautions:

• Spinach contains oxalates, which can cause digestive problems for some people, so consume it in balanced amounts.
• If someone has a low blood pressure problem, then consume curry leaves and drumstick with the advice of a doctor.
• For better results, it is necessary to adopt a balanced diet and regular exercise.

These leaves can be extremely effective to avoid anemia and increase hemoglobin. Regular intake of them not only fulfills iron deficiency, but the body also gets other nutrients. If you are troubled by anemia, then include these leaves in your diet and adopt a healthy lifestyle.