Orange is very beneficial for health. It is an excellent source of vitamin C, which helps to increase the body's immunity. Strong immune systems can avoid many infections. Apart from vitamin C, oranges contain protein, carbohydrates, fat, water, fiber, sodium, potassium, calcium, iron, and other nutrients, which provide many benefits to the body. If you drink a glass of orange juice daily, then you can get many benefits.

Benefits of oranges-

Prevention of dehydration

Orange juice is very beneficial when there is a lack of water in the body in summer. It keeps the body hydrated and fulfills the lack of water.

Immunity

Orange contains vitamin C, which strengthens the immunity of the body. Drinking a glass of orange juice daily keeps the body healthy and increases the ability to fight against diseases.

Beneficial for skin

Orange juice is very good to keep the skin healthy and shiny in summer. It provides moisture to the skin and keeps it hydrated.

How to make orange juice

1. First peel the orange and remove its pulp and white layer.
2. Now add 1 tbsp of lemon juice to it.
3. Then mix well in a mixer or blender at slow or medium speed.
4. Your fresh orange juice is ready, which you can drink immediately.

(Before implementing the information and suggestions given in this article, readers must consult a doctor or concerned specialist.)