Pain in the feet is a common problem, which many people ignore. But do you know that this pain can be a sign of a vitamin deficiency? The body requires nutrients required to work smoothly, and when there is a deficiency of any of these, health problems can arise. Let us know which vitamin deficiency can cause leg pain and what measures can be taken to remove it.

1. Vitamin D deficiency and bone weakness

Vitamin D deficiency can weaken bones, causing feet pain, fatigue and muscle tightness. This vitamin helps in the absorption of calcium in the body, which keeps bones strong.

Rescue measures:

• Spend at least 20-30 minutes in the morning sun.
• Include milk, eggs, fish and mushrooms in the diet.
• If needed, take vitamin D supplement after consulting a doctor.

2. Vitamin B12 deficiency and vein pain

Vitamin B12 deficiency affects the veins, which can cause tingling, numbness and weakness in the feet. This vitamin is necessary for the right functioning of veins and red blood cells.

Rescue measures:

• Eat dairy products, eggs, meat and fish.
• Fortified food or supplements can be beneficial for vegetarians.
• Find the condition of Vitamin B12 by getting a doctor undergoing blood test.

3. Magnesium deficiency and muscle stretch

Lack of magnesium can cause muscle cramps and sharp pain in the legs. This mineral element is essential for the correct function of the muscles and nervous system.

Rescue measures:

• Eat green leafy vegetables, nuts, seeds and whole grains.
• Drink sufficient amount of water so that the body remains hydrated.
• Consult a doctor in case of excessive pain.

4. Calcium deficiency and leg weakness

Calcium deficiency can weaken bones and cause frequent pain in the legs. This is especially seen to be more in the elderly and women.

Rescue measures:

• Eat milk, cheese, curd and green vegetables.
• Its absorption is improved by taking calcium supplements with vitamin D.
• Exercise lightly regularly so that the bones remain strong.

5. Iron deficiency and fatigue

Iron deficiency can cause anemia, which can cause weakness and pain in the feet. This problem is found more in women and children.

Rescue measures:

• Eat green leafy vegetables, beans, pomegranate and jaggery.
• Take iron supplement only after the doctor's advice.
• Eat vitamin C with iron -rich diet so that its absorption in the body increases.

Pain in the legs should not be taken lightly, as it can be a sign of vitamins and minerals deficiency. This problem can be avoided by adopting a balanced diet, regular exercise and the right lifestyle. If the pain persists for a long time, then consult a doctor.