New Delhi (New Delhi). Along with physical health, it is also very important to be mentally healthy. Because if your mental health is not good, then it will definitely affect your physical health. There are many pressure on us in today's fast running world, such as pressure to perform well, pressure to be successful, some pressure to do something, any pressure about family or pressure on any relationship in a relationship.

All the problems going on in life harm our mental health. However, it should be known how good or bad your mental health is and when you should seek help from the doctor. Because not identifying it on time, you may have to suffer many serious results. Let's know about those signs that tell that your mental health is not good and you need to take a break.

How to detect bad mental health?
1. Always feel tired:
If you are always tired and worried about something, then it may be an indication that you now need to take a mental health break. Exhaustion can cause burnout, due to which it can be difficult for you to do some work and perform well.

2. Irritability and Moody:
If you are watching constant changes in your mood or often feeling irritable, then it is a sign that your mental health is poor and you are under severe stress. If you are seeing such symptoms, then immediately take a mental health brake. Because if you do not do so, your mental health can deteriorate continuously, which will not only affect your work, but will also have more controversies and misunderstandings.

3. Feeling ill:
When our mental health is not good, our body also starts feeling sick. Problems to headache, muscle stress and digestion begin to appear. If you are unnecessarily experiencing these symptoms and are troubled by something, then understand that you need to take mental health brake.

4. Difficult to sleep:
When a person is troubled by something or takes more stress, then sleep often disappears somewhere. If you stay tired throughout the day and still have difficulty in sleeping, then this is a sign that you need to take mental health brake.

5. Favorite work also looks useless:
If you are not able to put your mind in those things or work which you like very much, then take a mental health brake immediately. Because a person ignores his favorite work only when his mental health deteriorates or he has a stress of something.

6. Repeated mistakes:
Frequent mistakes are also not a sign of good mental health. If you are seeing these signs in yourself, then immediately take mental health brake.