Increasing uric acid has become a common problem, which can cause problems such as joint pain, swelling and arthritis. Uric acid in the body grows when the kidney is not able to filter it properly or when we consume more purine -containing foods. However, it can be controlled by some natural measures. Some fruits rich in water can help control uric acid and get them out of the body. Let's know about some such fruits.

1. Watermelon

The amount of water in watermelon is more than 90%, which helps to keep the body hydrated and remove uric acid. It works naturally detoxes and helps the kidneys to function correctly.

2. Cucumber

Cucumber is also rich in water and it helps in removing toxins from the body. It acts as a natural diuretic (diuretic), which helps in removing uric acid through urine.

3. Orange and seasonal

Citrus fruits such as oranges and seasonal are rich in vitamin C, which help reduce uric acid levels. These fruits maintain the body alkaline, which reduces the chances of becoming uric acid crystals.

4. Papaya

Papaya improves digestion and helps in controlling uric acid. The enzymes present in it help maintain the correct balance of uric acid in the body.

5. Apple

The malic acid present in the apple helps in neutralizing uric acid. This keeps the pH level balanced in the body, which can prevent damage caused by excess of uric acid.

6. Coconut water

Coconut water is very beneficial for reducing uric acid levels. It detoxes the body as well as maintains pH balance, which can relieve arthritis and joint pain.

7. Strawberry and Cherry

Fruits such as strawberries and cherries are rich in antioxidants and anthocyinine, which help reduce uric acid and reduce inflammation. Regular intake of fruits can relieve arthritis pain.

Other suggestions to reduce uric acid:

• Drink enough water throughout the day.
• Avoid junk food and more protein -rich food.
• Exercise regularly and be physically active.
• Limit the intake of tea, coffee and alcohol.

The fruits rich in water can be very beneficial to control uric acid. They not only keep the body hydrated, but also help in relieving problems like joint pain and arthritis by taking out the toxins. Problems to uric acid can be avoided by adopting a balanced diet and the right lifestyle.