Life Style News.The summer season has started. Many people plan to travel during the holidays. However, people often fall ill while traveling. Instead of traveling, they have to go to doctors. If you are also planning to roam somewhere during the summer days, then you should take care of some important things. People often face lack of water while traveling in summer.
This can cause dehydration problems. In such a situation, you should not allow your body to be dehydrated during the journey. You can drink water every half an hour. If you are on a long journey then you must keep a bottle of water with you. Drinking healthy beverages like coconut water, lemonade and lassi will keep the body hydrated and energetic.
If you are going on a trip or leave, you should avoid eating oily food. This can cause acidity, constipation and indigestion. Instead, you can eat light and nutritious snacks such as fruits, salads, sprouted grains, roasted lotus seeds and dry fruits. Take care of cleanliness and freshness before eating outside food.
In summer, strong sunlight can cause severe damage to the skin. In such a situation, use sunscreen to avoid sunburn and tanning. Try to wear light, loose and cotton clothes while traveling. This makes the sweat dry easily. The body also remains cold. While coming out in the sun, you must wear sunglasses, hats or caps and scarves.
You should avoid going out in the sun between 10 am and 4 pm. If you are going, then take an umbrella with you. This will protect you from scorching sun. Otherwise, the risk of heat stroke, dizziness and sunstroke increases.
