Tea is an important part of our life. Beginning in the morning or eradicating evening fatigue, a cup of tea corrects everything. But when it comes to periods, many questions arise. Is it right to drink tea in periods? What effect does it affect the body and mood? Come, let's know in detail so that you can take the right decision.
Hormonal changes in the body occur rapidly during periods. At this time, the level of estrogen and progesterone is up and down, causing problems such as mood swings, fatigue and cramps. Caffeine present in tea can affect these hormones. While it gives you energy immediately, drinking more quantity can increase stress. Experts believe that caffeine can increase cortisol (stress hormone), which may increase period pain and irritability.
Tea contains an element called tannin, which can reduce the absorption of iron. The iron levels are already low due to anemia in periods. In such a situation, if you keep drinking tea throughout the day, then fatigue and weakness can increase. Also, caffeine also has a risk of dehydration, which can make cramps worse. But this does not mean that the tea is completely closed. Drinking one or two cups of light tea will not harm, provided you drink enough water.
Have you faced restlessness or sleep problems after drinking tea in periods? This may be due to stimulating caffeine. Some women feel that drinking tea makes them feel refreshed, but it can cause anxiety or nervousness for others. Every body is different, so it depends on you how tea affects your mood. If you feel that the mood is deteriorating after tea, try to reduce it.
If you want to avoid tea in periods, herbal tea can be a great option. Ginger, chamomile or mint tea not only relieves pain, but also keeps the mood calm. They are caffeine-free and also help in hydration. Also, include iron-rich things like spinach and jaggery in food so that there is no weakness.
