Amla is called 'Amrit Fruit' in Ayurveda because it has innumerable medicinal properties. It is rich in vitamin 'C' and is also found in plenty of vitamins A, B complex, potassium, calcium, magnesium, iron, fiber, and diarytic acid. Amla is a panacea to increase immunity during changing weather and increasing infection.

Miraculous benefits of eating gooseberry
removes fatigue and weakness
increases the immunity of the body
Makes teeth, skin and hair shiny
Controls blood pressure
strengthens bones
Keeps the digestive system correct
Protects from heart diseases

20 tremendous benefits of eating gooseberry
Relief from bile fever: Mixing honey mixed with amla juice cures bile fever.

Relaxation in headache: Taking amla powder with ghee and sugar candy relieves headaches.

Help in digestion: Mixing sugar candy and small pear in gooseberry juice stops vomiting.

Beneficial in bleeding: Drinking pomegranate juice in amla juice stops bleeding.

Beneficial in hemorrhoids: Eating amla powder and curd cream stops bleeding.

Relief from heat: Drinking sugar candy juice found hiccups and ubiquitous.

Benefits in the problem of white water: Grind Amla seeds and take it with honey removes the problem of white water.

Effective in skin disease: Taking powder of gooseberry and neem leaves with honey cures skin diseases.

Relaxation in arthritis: Drinking amla decoction provides relief in arthritis.

Prevention of malaria: Taking amla and dry ginger powder with warm water does not cause malaria.

Benefits in itching and pimples: Burning gooseberry kernels and mixing it with coconut oil is beneficial.

Strengthens bones: Amla is very beneficial in connecting broken bones.

Beneficial in bladder stones: Eating amla powder with radish cures stones.

Beneficial in diabetes: Sugar is controlled by drinking honey mixed with amla juice.

Constipation removes: Taking amla powder with water or milk at night does not cause constipation.

Increases memory power: Eating Amla jam daily increases memory.

Improvement in speaking: Chewing Amla improves the problem of stuttering and shocking.

Cleans the throat: Taking amla powder with water removes sore throat.

Strengthens the heart: Eating gooseberry keeps blood pressure controlled and prevents heart diseases.

Skin and hair improves: Applying amla juice on the face brightens the skin and makes the hair strong.

Nutritional element of gooseberry (in 100 grams):
Element quantity
Protein 0.34 GM
Carbohydrate 4.39 gm
Fiber 7.75 gm
Fats 0.16 gm
Vitamin-C 252 Mg
Calcium 20.14 Mg
Iron 1.25 Mg
Potassium 223 Mg
These people should avoid amla!
Although Amla is very beneficial for health, its intake can be harmful in some situations:

Do not eat gooseberry if there is a problem of acidity.
If blood sugar remains low, then consume it with the advice of a specialist.
People with low BP should not take more amla in large quantities.
If you have a liver or kidney problem, take a doctor's opinion.
If cold and cold occurs quickly, take amla in limited quantity.
If there is more dryness in the skin and hair, then reduce its intake.

conclusion:
Amla is a superfood due to its countless benefits. It is very beneficial for the body, hair, digestion, bones and heart along with increasing the immunity of the body. If it is eaten in the right amount and correctly, it can add health to the health!

Eating wet gram on an empty stomach in the morning gives these amazing benefits