Diabetes is a serious disease that runs in many families. When someone in the family has diabetes, especially one of the parents, then the child starts worrying that he does not get this disease. Especially when the father has diabetes, the question arises whether children can also have diabetes? Does this disease run from generation to generation? Experts say that although genetics plays a role in it, lifestyle has more effect.

According to experts, if a person has a history of diabetes, then the chances of getting a victim of diabetes increases. But it is not completely certain that diabetes will also develop in the child if there is diabetes in the father. According to the American Diabetes Association, the risk of type 2 diabetes runs in families, but a balanced diet, regular exercise and healthy lifestyle can be prevented.

Lifestyle is the main reason for this.
Experts believe that diabetes is not only due to genetic reasons. If someone in the family has diabetes, the next generation is definitely threatened, but the main reasons are irregular routines, obesity and wrong eating. According to Medline Plus, the genetic pattern of type 2 diabetes is unclear, although people whose parents or siblings are suffering from the disease have high risk.

How can you survive?
If there is a history of diabetes in your family, then you need to be cautious. Experts say that you can stop diabetes by adopting a healthy lifestyle. For this, take a healthy diet that includes fiber -rich vegetables, whole grains, low -fat protein and healthy fats. Reduce the intake of sugar -free processed foods and carbohydrates.

Make exercise your habit.
Regular exercise is very important to prevent diabetes. Perform at least 150 minutes medium intensity exercise (eg fast walking, cycling or swimming) per week. This keeps the weight under control and improves insulin sensitivity.

Identify symptoms.
Early symptoms of diabetes include frequent urination, excess thirst, fatigue, vision blurry and weight loss. If there is a history of diabetes in your family and you see its symptoms, then get blood sugar test done.