Healthy Heart: Today's unhealthy lifestyle has the most effect on the essential organs of the body. The risk of cardiovascular diseases is increasing day by day due to poor diet. Due to which problems like diabetes, heart attack and high blood pressure are developed in people at an early age. The main reason for this is his poor lifestyle and food. Our heart is the most important part of the body which maintains blood circulation throughout the body. But the heart becomes weak due to lack of some nutrients. Lack of these nutrients affect the heart's ability to function and increases the risk of cardiovascular problems.

What nutrients are required for the heart?

Omega 3 fatty acids

Omega 3 fatty acids are necessary to maintain heart health. Omega 3 fatty acids play an important role in keeping the heart healthy. If there is a deficiency of these nutrients in the body, then bad cholesterol starts increasing and good cholesterol starts decreasing. Due to which the risk of heart attack and stroke increases. This nutrient is found in walnuts, flaxseed and chia seeds.

Magnesium

Magnesium helps the heart muscles and nerves to function properly. If this nutrient is low then there is a risk of high blood pressure and abnormal heart rate. Magnesium is found in nuts, seeds and whole grains.

Potassium

Potassium reduces the effect of sodium in the body and helps control blood pressure. If there is a lack of potassium in the body, then the risk of heart attack increases. Bananas, sweet potatoes, avocado etc. can be eaten for potassium.

vitamin D

Vitamin D is necessary to strengthen the arteries of the heart. Lack of this causes heart rate and problems in blood circulation. Vitamin D is found in mushrooms, eggs, milk and sunlight.