Curd Benefits: Any auspicious work is started with yogurt, whether it is examination or a new job. Curd has been consumed in India since the time when it was not even considered superfood. Yogurt is something that you must make part of your diet throughout the summer season.

As you know, the demand for curd starts increasing as soon as the summer days arrive. Many tasty dishes to yogurt also begin to form. Consumption of yogurt is very beneficial in keeping our body healthy.

Eating curd improves digestion and keeps coolness and freshness in the body. However, consumption of yogurt in some health conditions can also cause damage instead of benefits. In such a situation, people facing these problems should avoid eating curd.

Let me tell you, yogurt is a good immunity booster and also works as VAT management. People who are surrounded by problems like asthma, allergies, joint pain etc. should not eat yogurt. Let's know the benefits of eating yogurt and who should avoid eating it.

Know the benefits of eating yogurt in summer:

Immune system will be strong

Eating curd in summer gives great benefit to health. Probiotics, vitamin B12, calcium and protein present in yogurt are helpful in increasing the body's immunity. This helps in preventing colds and other seasonal diseases.

Very beneficial for skin and hair

Eating curd is very beneficial for skin and hair. Skin is dry and lifeless in summer is a common problem. Yogurt contains nutrients that maintain moisture in the skin. Eating curd strengthens hair and makes hair shiny. It also protects against skin infection.

Body keeps cool

Problems such as heat stroke, excessive body heat and dehydration are common during summer. Explain that the curd is a cold effect, which helps in controlling body temperature and maintains freshness of the body.

These people should avoid eating yogurt:

People suffering from colds

If someone already has a cold and cold, then yogurt should not be eaten. This may further increase the problem. Especially at night, you should avoid consuming curd.

People with asthma and allergies

The body can increase phlegm in the body due to cold curd. This may cause problems to asthma or allergic patients. Such people should consume curd in limited quantity.

Acidity and ulcer patients

For some people, more sour curd can cause acidity and stomach irritation. In this case, eating fresh and sweet curd is beneficial.

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People suffering from joint pain

People suffering from arthritis or joint pain should avoid eating more yogurt, as it can increase inflammation.