The right food is very important to control diabetes. Often people eat wheat bread as healthy, but do you know that eating high amounts of wheat bread can increase blood sugar? Indeed, the carbohydrates present in wheat quickly turn into glucose, which can increase the sugar level. As such, it may be beneficial to include some other healthy flour rotis in your diet to control diabetes. Let us know which flour rotis can help control blood sugar.

1. Barley flour

Barley flour is rich in fiber and its glycemic index (GI) is low, which prevents blood sugar from growing rapidly.
How beneficial:

• Barley flour improves digestion and reduces the speed of sugar absorption.
• Rotis can be made by mixing it in wheat flour.

2. Bajra bread

Millet is digested at a slow pace and slowly releases glucose in the body, which keeps the blood sugar stable.
How beneficial:

• It contains magnesium, which increases insulin sensitivity.
• This is a better option than wheat bread for diabetes patients.

3. Soybean Flour

Soybean is rich in protein and fiber, which keeps the sugar level stable.
How beneficial:

• This helps prevent blood sugar spikes.
• Bread can be made by mixing it with wheat flour.

4. Gram flour (gram flour)

Besan bread helps in controlling blood sugar as it has less carbohydrate content and high fiber.
How beneficial:

• It reduces insulin resistance and is helpful in diabetes management.
• Besan missi can make roti or paratha.

5. Ragi (Mandua) flour

Ragi is rich in iron and fiber and is also less glycemic index, which is a great option for diabetes patients.
How beneficial:

• It is slowly digested and controls blood sugar levels.
• You can make ragi bread or cheela and eat.

6. Multigrain flour

If you are bored with the same type of flour, multigren flour can be a great option. Many types of grains like barley, millet, ragi and gram flour are made in it.
How beneficial:

• Various grains present in it help in nourishing the body as well as controlling blood sugar.
• It is more fiber rich and is also good for digestion.

If you have diabetes, instead of eating wheat bread, include these healthy flour rotis in your diet. Floures like barley, millet, ragi, gram flour and soybean help to control blood sugar. With the right diet and regular exercise you can manage your sugar level better.