The problem of stone in the kidney has become very common nowadays. Minerals and salt start accumulating in the kidney due to wrong eating, water scarcity and negligence in lifestyle, which gradually take the form of stone. If they are not treated in time, then it can cause serious pain and other health problems. However, surgery is not required in every situation. With the help of some home remedies, small kidney stone can also be taken out of the body. Bananas and radish are two such natural remedies that can help reduce kidney stone. Let's know their correct use and benefits.

Causes of kidney stone

• Water shortage – By not drinking enough water, minerals start accumulating in the body, which causes stones to form.
• Dinner – Excessive amounts of salt, oxalate (spinach, tea, chocolate) and protein -rich diet can cause kidney stone.
• Genetic cause – If someone in the family has a kidney stone problem, then its risk may increase.
• Urinary tract infection (UTI) -There is also a possibility of stones to become stones due to repeated infections.

How do banana and radish help?

1.

Bananas are found in plenty potassium, magnesium and vitamin B6, which can help dissolve kidney stone.

How to use?

• Eat a ripe banana every morning, which helps in melting the kidney stone gradually.
• By making raw banana vegetable or soup, eating can also be benefited.
• Drinking banana stem juice (making stem juice) can reduce the size of the stone and it can gradually come out through urin.

2. Radish

Radish has antioxidants and diuretic properties, which help in cleaning the kidney and breaking the stone.

How to use?

• Drinking radish juice on an empty stomach every morning can be beneficial.
• The inclusion of radish as a salad is also beneficial.
• The juice of radish leaves helps to increase the functionality of the kidney.

Other home remedies that can help in kidney stone

1. Lemonade: The citric acid present in it helps in breaking the stone.
2. Coconut Water: It detoxes urin and can relieve stone pain.
3. Celery water: Boiling celery seeds in water and drinking can dissolve the stone gradually.
4. Jaggery tea: It helps to clean the kidney and can reduce the size of the stone.
5. Brown rice water: It can be helpful in reducing the stone by removing toxins from the body.

Necessary tips to prevent kidney stone

• Drink at least 8-10 glasses of water throughout the day.
• Do not consume too much of oxalated foods (spinach, tea, chocolate).
• Avoid more salt and processed food.
• Eat lemon, orange and other citrus fruits.
• Do exercise and yoga regularly.

If the kidney stone is small, it can be cured without surgery by natural remedies such as banana and radish. However, if the stone is big and giving more trouble, then take a doctor's advice. By adopting the right food and healthy lifestyle, you can avoid this problem and keep your kidney healthy.