Do you also drink water while eating food? If yes, this habit can harm your health. Our elders often say that drinking water should be avoided in the middle of food, but is there any truth behind it? Come, let's understand this everyday habit closely and know how it can affect your health.

Digestion affects

Our digestive system is the most damaged by drinking water while eating food. When we chew food, saliva is made in the mouth that helps in breaking food. But if you drink water in the middle, then this saliva becomes thin and the process of digestion slows down. This can cause problems like stomach heaviness, gas or indigestion. If this habit lasts for a long time, stomach problems may increase.

Body does not get complete nutrition

Do you know that drinking water with food does not get complete nutrition to your body? In fact, the digestive juices present in the stomach, which work to digest food and absorb nutrients, become less effective due to water. The result is that you do not get the energy and strength that should be found by eating. This small mistake can make your health weak.

Ayurveda also gives the same advice

It is also said in Ayurveda that drinking water should be avoided during eating. According to this, the stomach has the power of “fire”, which plays an important role in digesting food. Drinking water weakens this fire, due to which the food is not digested properly. Ayurveda experts suggest that drinking water half an hour before or after eating is more beneficial.

So when to drink water?

Now the question arises that when is it right to drink water? Doctors and nutritionists believe that drinking water 30 minutes before eating prepares stomach and drinking water 1-2 hours after eating helps in digestion. If you have to drink something with food, you can take light lukewarm water or buttermilk, but do not take cold water at all. This method can prove to be effective in keeping your health healthy.