Countless foods are available in the world. But it is not necessary that all these things are beneficial for health. Some things are considered unhealthy for us, but the problem is that we consider the things we eat healthy, but in reality they are very harmful. Noted Ayurvedic and Unani medical expert Dr. Salim Zaidi, while sharing information about some similar foods and beverages through his video, has said that some things should be avoided at every cost as they act like poison for the body. Let us know what those foods and beverages are and what precautions are necessary.

Green potatoes are toxic
Green potatoes are toxic for the body. Sometimes you must have seen that some part of the potato becomes green or sometimes the whole potato remains green. Such potatoes are very harmful to health. 'Solonus' is found in green potatoes. It is a type of neurotoxin, which is similar to poison. Its intake can cause headache, stomach pain and paralysis. In severe cases, coma and even death can occur. Therefore, the green part of the potato should not be eaten.

Nutmeg is also harmful.
Nutmeg is present in almost every kitchen. It is usually used as spices and medicine. But you will be surprised to know that excessive intake of nutmeg can be very harmful. Dr. Zaidi has told in his video that a compound called miristry is found in walnuts. When it enters and breaks into the body, the compound generated by it affects our nervous system. Symptoms like fatigue, vomiting, dizziness or sometimes madness may appear when it is taken over. Therefore, nutmeg should never be consumed in excess.

Bitter almonds are toxic.
There are two types of almonds, sweet almonds and bitter almonds. Sweet almonds are as beneficial for health, bitter almonds are equally harmful. According to Dr. Zaidi, a poisonous substance called 'hydrogen cyanide' is found in bitter almonds. As you would know that cyanide is the most dangerous poison, so bitter almonds are also very harmful to health. If excessive amounts of bitter almonds are eaten at a time, they can be toxic to the body.

Half Rajma is also harmful.
Although Rajma is beneficial for health, but if Rajma is not fully cooked then it can prove to be poisonous for the body. Actually, Lectin is found in Rajma. It is a type of toxic substance that can cause vomiting, nausea and abdominal pain. When Rajma is fully cooked, the lactin present in it dissolves completely, causing it to almost eliminate the risk.

Brown rice can also be toxic.
Although brown rice is considered very healthy, it can prove to be poisonous for the body if it is eaten incorrectly. Actually, any rice has a very high amount of arsenic, which can cause cancer in the body. Brown rice has a higher quantity than white rice. So whenever you make a brown rice, first clean it thoroughly with drinking water at least 5 to 6 times and soak the rice for half an hour to 1 hour. Then remove the water, and add water and keep it to cook. This will reduce the amount of arsenic to a great extent.

The posts are similar to poison for the body, these 5 foods and drinks are not forgotten, first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.