Beauty Tips: Vitamin-C is very important to keep the skin shiny and healthy. Vitamin-C also plays an important role in skin treatment. Vitamin-C is extremely strong antioxidant, which protects the skin from many problems and maintains its glow. This is the reason why it is considered an important part of the skin care routine.
Let me tell you, according to the report, vitamin-C helps protect the skin from the sun's harmful ultraviolet (UV) rays. It neutralizes the free radicals present in the skin and reduces problems like sunburn. In addition, it promotes collagen production. Collagen is a protein that keeps the skin soft, flexible and young. Vitamin-C deficiency can cause skin to be loose and wrinkled.
Vitamin-C is an excellent element for the skin, which provides many benefits. This promotes removal of dead cells and manufacture new cells, making the skin look fresh and shiny. Vitamin-C helps in improving the skin tone and makes it naturally shiny.
If there are acne stains, pigmentation or other scars on your skin, vitamin-C helps lighten them, as it controls the production of melanin. In addition, the anti-aging properties of vitamin-C help reduce wrinkles and fine lines. It is also helpful in maintaining the elasticity of the skin and keeping it young. Vitamin-C also reduces inflammation and redness, causing peace and clarity to the skin.
Food items: Vitamin-C rich fruits and vegetables like oranges, lemon, guava, kiwi and broccoli. They provide your body internal vitamin-C.
Supplements: If doctors advise, consume vitamin-C supplements, which can help to meet your daily needs.
