Superfoods for Hair Growth: Biotin, also known as Vitamin B7, is extremely important for the health of hair, skin and nails. If your hair has become dry, lifeless and weak or hair loss has increased, then one reason may be a lack of biotin.
Biotin strengthens hair roots, enhances their growth and helps to bring back lost brightness. The good thing is that you can make your hair healthy and strong again by including some biotin-rich foods in your diet.
Here are some biotin -rich foods, which can help in increasing hair growth:
Eggs are one of the best sources of biotin. Protein is also abundant in them, which makes the hair strong and healthy. Egg yolk, especially, contains a high amount of biotin, which can improve hair health.
Orange is rich in vitamin C, which helps in the absorption of biotin. However, it has low biotin content, yet it is beneficial for hair.
Almonds, walnuts, chia seeds, sunflower seeds and flax seeds are rich in biotin. They are not only good for hair, but also improve the health of skin and nails.
Avocado is an excellent source of biotin. It also contains vitamin E and healthy fats, which help to nourish hair and improve their growth.
Onion contains biotin and other nutrients, which promote hair growth. Applying onion juice to hair roots improves blood circulation, which can speed up hair growth.
Spinach is rich in iron, folic acid and biotin with other important nutrients. It makes hair strong and can help in reducing the problem of hair loss.
Strawberries contain both vitamin C and biotin, which help to increase hair growth and maintain their health. It is also beneficial for the skin.
Pumpkin seeds are also a good source of biotin as well as zinc, iron and magnesium. All these nutrients are helpful in strengthening the hair and their growth.
Yogurt also contains probiotics in addition to biotin, which keep the digestive system healthy. It helps in increasing hair growth and strengthening them.
By including these biotin-rich foods in your diet, you can not only increase hair growth, but can also make them healthy, strong and shiny. Apart from this, drinking enough water, taking a balanced diet and adopting a healthy lifestyle is also necessary for hair health.
