High blood pressure (high BP) has become a serious health problem, which has become common due to today's stressful lifestyle and wrong diet. If it is not controlled in time, it can cause serious problems like heart diseases, stroke and kidney problems. However, apart from prescribed medicines by a doctor, there are some natural and cheap remedies that can be controlled by high BP.
One of these measures is a very effective and simple way Potassium -rich fruit Consumption of, which can help control high BP. One of these is the major fruit BannedWhich is an excellent source of potassium and can prove to be effective for keeping high BP under control.
Relationship between potassium and high BP
Potassium is an important mineral, which helps to balance the body's fluids, to improve muscle contraction and nerve signaling. It helps to relax blood vessels, which improves blood flow and reduces blood pressure (blood pressure). Potassium plays an important role in controlling blood pressure, especially when there is a deficiency of potassium in the body, the problem of high BP may increase.
Banana – Potassium Treasure
Banana is a fruit that is rich in potassium and is easily available. This fruit is not only delicious in taste, but its regular intake can provide many health benefits, especially for high BP patients.
- Potassium plentiful amounts:
A medium -sized banana contains about 400 to 450 mg of potassium, which is an important part of the day -long potassium requirement. Potassium relaxes blood vessels and helps reduce blood pressure.
- Reduces the effect of sodium:
Banana helps to remove excess sodium from the body. Consumption of high sodium can increase blood pressure, while banana keeps blood pressure normal by reducing the effect of sodium.
- Heart health improves:
Banana is also beneficial for keeping the heart healthy. It helps in controlling cholesterol levels and reduces the risk of heart diseases, which is important for high BP patients.
- Fiber for healthy intestines:
Banana is a good source of fiber, which improves digestion and removes problems like constipation. This also has a positive effect on blood pressure.
Banana eating why
Eating bananas can be very beneficial for high BP patients, but it is necessary to consume it properly:
- Just eat fresh bananas:
Eat bananas fresh, and also make juice and drink it. Do not use any type of sugar or artificial flavor in juice, as it can affect blood sugar.
- Take as snack:
Banana is a great snack option, especially when you feel hungry and you want to eat something light. It helps to keep blood pressure stable.
- Eat mixed with other fruits:
You can also mix bananas with other potassium -rich fruits such as orange, apple, and papaya. This will not only be delicious, but will add more nutrients to your diet.
- Eat empty stomach in the morning:
Eating bananas on an empty stomach in the morning can be a good way, because at this time the body can absorb nutrients well.
Precautions
- Avoid excessive intake:
Excessive intake of bananas can also cause damage, as it is a fruit with high sugar material. Therefore, 1 to 2 banana intake a day is sufficient.
- Diabetes patients:
If you are a patient of diabetes, then consume bananas in limited amounts, as it contains a high amount of sugar, which can affect blood sugar.
- Follow a healthy diet:
Banana can be helpful in controlling high BP, but along with a balanced diet and regular exercise is also necessary.
Controlling high BP is not a complex task, if you follow natural measures. Potassium -rich banana is a cheap and effective remedy, which can help control your blood pressure. Its regular intake not only provides relief in high BP, but it also improves your overall health. If you are also troubled by high BP, then include bananas in your diet and benefit it.
