Highlights:

• Early puberty Recent research to has revealed great concern.
• Periods arriving at a young age hormonal imbalance And mental health may have serious effects.
• Early puberty The causes include poor lifestyle, junk food and environmental factors.
• According to the study, Breast cancer, diabetes and heart disease There may also be more risk of.
• Experts gave advice – Healthy eating and right lifestyle This problem can be avoided by adopting.

Periods at an early age: serious problem or general procedure?

The normal age of periods in girls is considered 11 to 14 years, but if it is before, ie Starting at the age of 8 to 10 years, it is called early pubertyRecent researches have revealed that the arrival of periods at an early age has a serious impact on not only physical but also mental health.

according to experts, Early Puberty can be directly to diseases like hormonal imbalance, obesity, stress, and even cancerLet's know detailed information on this subject-

Why is commonly puberty becoming common?

1. Changing lifestyle and effect of junk food

In today's fast-food-based diet, the amount of hormones containing hormones is increasing, which in the body Hormones such as estrogen and progesterone can be unbalancedThe result of this is that the body of the girls starts maturing quickly, which increases the chances of periods at an early age.

2. Obesity and hormonal imbalance

Recent researches found that Obesity is one of the main causes of early pubertyIn the body of obese children Leptin excess of hormone There is, which can start puberty quickly.

3. Environmental change and increased use of plastic

Nowadays it has become common to have food in containers made of plastic, but do you know that Chemicals like BPA (Bisphenol a) can mimic estrogen in the body? It can cause hormonal imbalance and trigger early puberty.

4. Mental stress and depression

Research states that Girls living in a stressed environment are more likely to have a more probability of early pubertyTurn in the family can also promote this problem in the family, divorce of parents, or any kind of mental stress.

Early side effects on the health of Puberty

1. Threat of heart disease and diabetes

From the onset of periods at a young age Negative effects on metabolism May have to fall in the future Type-2 diabetes and heart disease The possibility of getting increases.

2. Increased risk of breast cancer

According to research, Early Puberty girls have a higher risk of breast cancerThe reason for this is that the body of these girls remains under the influence of estrogen for a long time, which increases the chances of cancer.

3. Bad effect on mental health

By moving towards puberty in childhood Mental problems like lack of confidence in girls, anxiety and depression Are seen to be seen. In many cases these girls feel different from others due to social pressure.

4. Effect on bones

Researches have found that The development of bones may stop quickly due to early pubertyWhich increases the risk of diseases like osteoporosis (weakening of bones) in the future.

Early Puberty Measures to Prevent Puberty

1. Adopt a healthy diet

• Keep distance from processed food and junk food.
• Green vegetables, fruits, nuts and Protein -rich diet Eat
• More Chinese and unhealthy fat Avoid

2. Exercise regularly

• Children Motivate to do physical activity for at least 1 hour daily।
• Yoga and meditation can help reduce mental stress.

3. Reduce the use of plastic

• Use BPA free bottles and containers.
• Store food in steel or glass utensils instead of plastic.

4. Take care of mental health

• Give children a stress -free environment and Talk to them openly।
• If the child shows symptoms of anxiety or depression Seek psychologist's advice।

Opinion of experts and certified sources

Harvard medical school And National Institute of Health (NIH) According to research done by, in cases of early Puberty 20-30% increase in last 20 years Has seen

Study Source:

Early Puberty is not just a common physical process, but it Serious health problems can be a signIf a girl in your family is moving unusually towards puberty, then Consult a doctor immediatelyThis problem can be avoided by paying attention to the right diet, lifestyle and mental health.