Drinking cold cold drinks in summer may make it relaxed, but have you ever thought how much it can harm your health? Nowadays cold drinks have become the choice of people of all ages, but due to its excessive consumption, many serious problems can wait for you. Let us know what this delicious drink affects your body and what to do to reduce it.

Hidden danger of cold drinks

Cold drinks are so high in sugar, caffeine and artificial taste that it can weaken your body from inside. According to health experts, an average cold drink may have 10–12 teaspoons of sugar, which is more than a daily need. It not only causes obesity, but also invites diseases like diabetes. In addition, the carbonation present in it also damages your stomach and teeth.

Health affects health

If you drink cold drinks daily, be careful. This increases the pressure on the liver, which can cause fatty liver problems. Tooth decay and weakening of bones are also its common disadvantages. It can cause lack of sleep and stress in youth, as caffeine keeps the body hyperactive. For a long time, its intake can also affect kidney health, which is a matter of concern.

What is the option of this?

Quitting the habit of cold drinks is not easy, but some natural and healthy options can help you. Lemonade, coconut water or fresh juice of fruits not only quench thirst, but also nourishes the body. Drinking buttermilk or jalajira in summer is also a great way. They are not only delicious, but are also effective in giving coolness and energy to your body. Gradually reduce the amount of cold drinks and prefer health.