Eyes are one of our body's most important, delicate and sensitive organs. Eyes help us walk around in the world around us, so their care requires additional attention. Due to today's poor lifestyle, the eyesight starts decreasing at a young age. Problems like dryness, fatigue, irritation, redness and eyesight should not be ignored.
If these small things are not taken care of, it not only weakens the eyesight, but can also cause many serious problems related to the eyes like glaucoma, cataract and color blindness. By adopting some easy tips, you can keep your eyesight healthy and protect your eyes from many problems. Therefore, be very careful about this.
Reduce your screen time.
Nowadays children also use mobile phones for hours, which damages the whole body and also affects their eyes very badly. You should try to reduce your screen time and if you have to stay in front of the computer for hours, take a break of twenty seconds every twenty minutes and look at something carefully and blink your eyes.
Go out
The ultraviolet rays of the sun damage not only the skin but also the eyes. Most people get out in strong sunlight without glasses, which has a bad effect on your eyes. Whenever you go out, wear sunglasses or keep the umbrella with your eyes so that your eyes do not come in contact with sunlight directly.
Do not keep the body properly hydrated
Not giving enough water to the body damages the whole body and dryness in the eyes. If you have a habit of drinking less water, then you should improve it immediately. If you cannot drink too much water, then keep taking fluid with you. Drink healthy drinks like buttermilk, lemonade, sugarcane juice, sattu sorbet, apple sorbet, fennel sorbet.
Eat a balanced diet.
People not only eat unhealthy things, but they also do not include adequate nutrition in their daily diet, causing double damage to the body. The eyes require nutrients such as zinc, vitamin A, lutein, zexythin, omega 6 fatty acids, copper and if you do not eat rich foods, your eyes will be damaged. Therefore a balanced diet should include foods like carrots, walnuts, almonds, oranges, grapes, blueberries, papaya.
Do not wake up till late night.
The modern lifestyle is such that people often stay awake till late night without any work, which has a bad effect on the eyes, besides you can also be a victim of many serious diseases. A person should go to bed by at least 10 pm and get a good sleep of 7-8 hours.
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