Lifestyle | It is necessary to take special care of their health while sending children to school during the summer season. Especially in tiffin, such food and drinks should be given that keep them energetic and protect them from dehydration. If you also want your child to be healthy and active in summer, then these 10 easy tips can prove beneficial for you.
10 important tips for children's tiffins and drinks
1. Give light and nutritious food
Instead of eating heavy and fried food, eat light and nutritional food in tiffin, so that the child does not have trouble digesting.
2. Include seasonal fruits
Give high-warder content fruits like watermelon, melon, orange and cucumber in tiffin, so that the body remains hydrated.
3. Give curd and buttermilk in lunch
Giving curd or buttermilk in summer in tiffin keeps digestion better and the body gets coolness.
4. Use fresh juice and smoothies
Instead of market packed juice, make fresh fruit juice or smoothie at home, which will also provide nutrition and will also maintain energy.
5. Make light and healthy parathas
Instead of flour or more spicy parathas, give it in a healthy paratha tiffin made of fenugreek, spinach or sattu.
6. Include dry fruits and nuts
Dry fruits such as almonds, raisins and walnuts are energy boosters, which keep children active throughout the day.
7. Give coconut water
Coconut water is rich in electrolytes and helps protect against dehydration.
8. Pack simple and light snacks
Give light things like poha, upma or idli in children's tiffins, so that they can eat easily and do not look heavy.
9. Avoid giving very cold water
For the school, give light cold or normal temperature water in a water bottle, so that there are no throat problems.
10. Make sprouts and salads fun
Pack by adding lemon and light spices to sprouts, so that it looks delicious and healthy.
conclusion
It is important to pay special attention to children's tiffins and drinks in summer. By giving light, nutritious and hydrating food, you can maintain their health and save them from heat.
