Time for Walking in Summer: Walking is very beneficial for health, and people of all ages must walk. But to walk in the summer season, it is very important to know the right time and precautions.
Excessive heat and heat effects can cause damage to the body, so it is important to know what is the best time to walk in summer. Today we will tell you about it in detail.
Also read this: Gond Katira Benefits: This natural tonic maintains cool in summer, know its tremendous benefits…
The right time to walk in summer (Time for Walking in Summer)
- In the morning (from 5:30 AM to 7:30 AM): This time is considered the most ideal. At this time the temperature is lighter, and the air is full of freshness. Walking keeps the energy in the body and is ready for the challenges of the day.
- In the evening (from 6:00 pm to 7:30 pm): If you cannot take out the morning time, then the time to walk in the evening is also good. The temperature is slightly lower than the heat of the day and the body gets relief.
Walk deadline (Time for Walking in Summer)
While walking in summer, keep in mind that do not stay out for a long time. The 30-45 minute walk is sufficient. In summer, keeping the body in contact with the sun for a long time can be harmful.
Benefits of walk
- Body gets freshness: Walking improves blood circulation in the body and you feel fresh.
- Mental health: Walk provides mental peace, reduces stress and mood is better.
- Help lose weight: Regular walks burn calories and helps in weight loss.
- Heart health: Regular walk strengthens heart health and blood pressure is controlled.
Some precautions while walking in summer (Time for Walking in Summer)
- Stay hydrated: Before walking, drink water during and after.
- Wear light clothes: Wear light and cotton clothes in summer so that the body becomes easy to breathe.
- Avoid sunlight: Avoid the straight rays of the sun while walking, especially if it is afternoon.
- Take a bath: After walking, take a bath with fresh water so that the body remains cool.
In this way, walking with the right time and caution can also be healthy and fresh in summer.
