Diabetes is one of the fast growing health problems in today's time. Blood sugar levels can become uncontrolled due to poor lifestyle, unbalanced diet and lack of physical activity. However, it can be controlled by natural methods. Some home remedies are mentioned in Ayurveda, which Drinking cinnamon and black pepper in milk is considered an effective remedy.

How is this recipe beneficial?

1. Cinnamon – Help in controlling blood sugar
Cinnamon Antioxidant And Anti-inflammatory Properties increase the sensitivity of insulin in the body, allowing glucose to be better controlled. It also helps to improve the digestive system and accelerate metabolism.

2. Black Pepper – Insulin increases sensitivity
In black pepper Piperine The element called is found, which improves the function of insulin in the body. It helps to slow down the absorption of sugar from food, which keeps the blood sugar level stable.

3. Milk – Source of Nutrition and Energy
Cow milk is a good source of calcium, protein and vitamins. The nutrients present in it strengthen the body's immunity and improve metabolism.

How to consume?

It is necessary to prepare it correctly to take more advantage of this recipe.

Material:

• 1 glass of lukewarm milk
• 1/2 teaspoon cinnamon powder
• 1/4 teaspoon black pepper powder

Method of preparation:

1. Make a glass of milk lightly lukewarm.
2. Add half a teaspoon of cinnamon powder and one fourth teaspoon black pepper powder.
3. Mix well and drink before going to bed at night.

Other Benefits:

• This mixture increases insulin production in the body.
• Improves the digestive system and relieves stomach problems.
• Heart improves health and controls cholesterol.

Precautions:

• Do not consume cinnamon or black pepper in excessive amounts, it can cause acidity and irritation.
• If you are taking any medicine, then before adopting this prescription, please consult a doctor.

Blood sugar can be controlled by drinking cinnamon and black pepper mixed with milk. This natural method can be very beneficial for diabetes patients, provided it is taken in the right amount and regularly. Better results can be achieved by adopting this home remedy with healthy lifestyle and balanced diet.