Neem has been a quintessential part of traditional medicine and home remedies for centuries. This is because of its powerful healing properties that can naturally treat as well as prevent several ailments and health conditions. Right from boosting immunity to healing infections to improving skin health to fixing metabolism and better regulation of blood sugar, neem leaves can heal several health conditions. But the bitter taste of neem leaves can often make it impossible to consume, and thus a simple way to reap its benefits is by making a simple neem tea or neem-infused water. Here’s all you need to know about neem and what happens when you drink this water daily.

Why should you add neem to your daily diet?
Neem leaves are naturally packed with essential vitamins like vitamin C and vitamin E, which are known for their antioxidant properties. It also contains minerals such as calcium, magnesium, and iron, supporting bone health and energy production. Apart from that, neem is rich in fiber, aiding digestion, and contains compounds like azadirachtin and quercetin, which have anti-inflammatory, antimicrobial, and antioxidant effects, helping to detoxify the body, improve skin health, and regulate blood sugar levels. Its natural bitterness, however, means it's often consumed in small, controlled amounts.

Why drink infused neem water ?
Neem water can be prepared by steeping fresh neem leaves in water overnight or boiling the leaves; this helps in releasing the healing and medicinal properties in the water, which makes it a potent potion for health. Brewing or drinking neem-infused water can reduce its bitterness but helps retain its bioactive chemicals, such as azadirachtin, nimbin, and quercetin, which have ample health benefits.


Boosts immunity naturally
Neem is full of antioxidants and antimicrobial agents. Consuming neem water every day is like speaking to your immune system daily and telling it how great it's doing, ready to fight infections, viruses, and bacteria on a daily basis. It's not a superhero cape, but it's getting there.

Clarifies the skin
Neem's antibacterial and anti-inflammatory properties aren't confined to external use. Drinking neem water purifies your body, removing acne, blemishes, and skin inflammation. It's a facial, sans the pricey spa treatment. Those with conditions like eczema or psoriasis might especially appreciate it.

Improves digestive health
Gas or indigestion? Neem water is a natural purifier, ensuring easy digestion. It maintains the movements of the intestines, prevents bloating, and even relieves constipation. It's a light cleanse, really, leaving your digestive system feeling fresh and cheerful.

Blood sugar levels
There is some research that suggests neem can balance blood sugar. Having neem water daily can improve insulin sensitivity and therefore be helpful to diabetics or those with a high diabetes risk.

Body detox
Neem is actually like your very own body's internal detox team. It keeps toxins from entering your liver and bloodstream, and your overall well-being will be just fine. Your body can become cleansed and restored by repeated usage, similar to refilling your health by pressing the refresh button.

Oral health improvement
Neem is not only good for your skin and gut but also for your mouth. It stops plaque from forming, fights bad breath, and guards against gum infection owing to its antibacterial property. Think of a natural mouthwash that works inside out. Whoa.

Hair healthier
Neem nourishes a healthy scalp, controls dandruff, and even prevents hair fall. Drinking neem water every day can give your hair from the roots a daily dose of nourishment due to its antifungal and anti-inflammatory properties. Your hair may just reward you with some added shine.





How to make neem water

Ingredients:
A few fresh neem leaves (or dried leaves)
1 liter of water

Procedure:
Wash neem leaves very well.
Immerse the leaves in water overnight.
Filter the water in the morning and take it on an empty stomach.
Or else boil the leaves in water, cool it, and take the extract.