As the temperature rises, stepping out in the scorching heat can take a toll on health and cause sudden dehydration and heat strokes, but is there a way to prevent such issues? Well, the easiest way to keep these weather-induced health conditions at bay is by keeping a check on the hydration levels and opting for drinks and foods that have a cool potency. Here are some homemade infused water remedies that can naturally keep the body hydrated, maintain a healthy electrolyte balance, and also replenish the nutrient loss caused by excessive sweat and heat. Read on and try out these 5 on-the-go drinks and prevent heat-induced health conditions.



Cucumber, lemon, and mint water
To make this infused water, muddle lemon slices and mint leaves along with cucumber slices and a dash of black salt, and infuse it with water and refrigerate it overnight. This water can be consumed throughout the day by refilling water. This water has a cool potency and high water content due to the presence of cucumber and lemon, and the addition of mint and black salt helps in keeping the body cool and maintains a healthy electrolyte balance.



Lemon, fennel, and ginger water
Another simple yet potent drink, which can be made in just a few minutes is the lemon, fennel, and ginger water, which is loaded with healthy enzymes, vitamin C and antioxidants. While ginger aids digestion and improves circulation, together with fennel seeds and lemon, this infused water can help reduce digestive discomfort and also help in cooling the body temperature and also helps in effective weight loss. In fact, this on-the-go drink can be consumed throughout the day. Made by muddling lemon slices with some fennel seeds and ginger and soaking it all in water overnight can help in preventing sunstroke.



Watermelon basil water
Watermelon has 92% water, which makes it a perfect drink to carry on the go to stay hydrated and healthy. The addition of basil seeds, watermelon, mint and water can help in keeping the body temperature in control and prevent sunstrokes. While basil adds a hint of freshness, its cool potency helps regulate body temperature.

Orange cinnamon water
For a slightly sweet, aromatic twist, try orange and cinnamon-infused water. Oranges are rich in vitamin C, and cinnamon adds a warming spice that helps improve circulation. Slice an orange and add a cinnamon stick to a jug of water. Let it infuse for a few hours in the fridge. This flavorful water not only hydrates but also boosts your metabolism, keeping you energized in the summer heat.



Coconut lemon water
Coconut water is naturally rich in electrolytes, making it an excellent choice for rehydration. Adding fresh lime gives it a tangy kick and helps replenish lost salts. Combine coconut water with the juice of one lime and a few lime slices in a bottle. This refreshing drink is perfect for long outdoor activities, as it helps maintain electrolyte balance and keeps heat stroke at bay.