SCIENCE: Today's fast in the world Keep the mind healthy and strong It has become very important. Scientists believe that Neuroplasticity (Neuroplasticity) means the brain's ability to develop and rebuild itself can be increased through correct habits and activities.
According to reports of American Neurological Association and Harvard Medical School, Regular practice and right lifestyle The capacity of the brain can be increased by adopting. Let's know they Scientifically certified methodsWhich will strengthen your mind.
1. Take the right diet for the brain
Right nutrition is necessary for a healthy mindScientific research suggests that Neuron (brain cells) are more active than the right nutrients।
Omega-3 fatty acids (Fish, linseed, walnuts) – strengthens brain cells. Antioxidant (Blueberry, green leafy vegetables) – Protects the brain from stress and damage. Dark chocolate and green tea – Increase focus and memory. Protein and healthy fats – Increase brain function.
2. Adopt brain exercises and mental challenges
To speed up the brain Brain exercise and mental challenges It is very important. Research states that Mental stimulation Neurons are more active than Memory and decision making ability Is better.
Pazal and Brain Games (Chess, Sudoku, Crossword) – Accelers the brain. Learn a new language or skill – Increases brain functionality. Mathematical calculations and logic games – Strengthen decision making ability.
According to neurosciencesThe more challenges the brain gets, the stronger it becomes.
3. Activate the mind with regular exercise
Physical exercise not only for the body, but Very beneficial for the mind too It happens. According to scientific researches, Exercise increases blood circulation in the brainWhich makes neurons more active.
Cardio Exercise (Running, Cycling, Swimming) – activates neurons. Yoga and meditation – Carefully the mind remains calm and focus is better. Weight training and strength exercise – Improves brain functionality.
According to research by the University of California, The brain function can be increased by 20% with at least 30 minutes of exercise daily.।
4. Increase brain power with good sleep
Sleep has a direct effect on the functionality of the brain. According to scientists, 7-8 hours of deep sleep Helps the brain repair and strengthen new memory.
Follow the sleep cycle – Sleeping and waking up at the same time is beneficial daily. Distance from device – Blue lights of mobile and laptop hinder sleep. Create a comfortable environment – Sleeping in dark and calm environment makes the brain more relaxed.
According to neurologists, Lack of sleep weakens memory and increases mental fatigue।
5. Positive thinking and stress management
Stress is the biggest enemy for the brain. Research states that Constant stress can cause brain cells damage and memory can weaken।
Meditation and breathing exercise – calms and balances the mind. Focus (eg painting, music, gardening) – Mental health improves. Increase positive thinking and confidence – Mental strength increases.
According to a study by Harvard University, Positive thinking and meditation can increase the function of the brain by 15-20%।
conclusion
It is possible to make the brain sharp and strongJust have to adopt the right habits for this. Take a balanced diet – Nutrition -rich food helps in the development of the brain. Exercise brain – Pazels, mathematical calculations and learning new things intensify the mind. Exercise and do yoga – Physical activity also keeps the brain healthy. have a good sleep – Sleep is very important to repair the mind. Keep positive thinking and avoid stress – Adopt positive attitude for mental health.
If you in these Scientific methods If you include it in your routine, then definitely your Brain sharp, strong and more active Will be made.
