Navric neck DRINKS RECIPE: These days, the era of Navratri is going on, during this time, everyone fasts for nine days, then many like to live on juice. Fasting of Chaitra Navratri often comes during summer, during this time health starts threatening. It is advisable to eat healthy things during the fast of Navratri. During this time our body needs nutrients. So that we can feel active and fresh throughout the day.

Due to this, most people use fruits, shakes, juices and dairy products more during the fast. This makes the body full of energy. If seen in terms of health, they are not good for us. Instead, fresh juice and shake are good. If you also make them at home instead of buying them from the market, then it will be twice as healthy.

Know what the ingredients you want

Here during Navratri, materials are required to make shake, let's know about it…

• Almond-8-10
• (Wet)
• Cashew- 8-10 (soaked)
• Pistachio-6-7 (wet)
• Raisins- 10-12 (wet)
• Date- 4-5 (wet)
• Melon seeds- 2 tablespoons (wet)
• Chiku-2 (cut in pieces)
• Banana-1 (chopped into pieces)
• Honey- 1 tablespoon
• Milk- 1 liter
• Mix dry fruits- finely chopped (for garnish)
• Rose leaves- for garnish

Know the recipe for making drinks in Navratri

• For this, first you take lukewarm milk in a vessel.
• Now soak almonds, cashews, pistachios, raisins, dates and melon seeds in it.
• After all the incidents are well wet, you should grind it in a mixer jar and grind it.
• Now take out this paste in a vessel.
• After this, take out a peel of banana and chiku in a plate and cut it.
• Now take a blender jar and add milk to it, after which paste with dry fruits is to be added.
• Then you have to add chopped chiku and banana pieces and honey from above.

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• If you want an instant cool shake, then you put some ice pieces for it and then run.
• Your healthy and tasty fast shake is ready.
• Take it out in a glass and garnish it with the clipping of mixed dry fruits and rose leaves.