Increased uric acid can be harmful to the body. This can cause problems like joint pain, swelling and arthritis. But the good thing is that it can be controlled with the help of some domestic things. Especially some natural things present in our kitchen can prove to be very effective in reducing uric acid.

Due to increase in uric acid

• Consumption of more protein and fast food
• Drinking less water
• Alcohol
• Eating more sweet and processed food
• Reduction of kidney function

Effective domestic things to reduce uric acid

1. Lemon

Vitamin C and antioxidants present in lemon help reduce uric acid naturally. Drinking half a lemon in lukewarm water in the morning can benefit from drinking.

2. Ginger

Ginger has inflammation -lowering properties, which are helpful in relieving joint pain and uric acid. You can drink it in tea or drink it with lukewarm water.

3. Apple Vinegar

Apple vinegar detoxes the body and helps in controlling uric acid. Drinking one teaspoon of apple vinegar in lukewarm water can be beneficial once a day.

4. Celery

Celery helps in removing uric acid and also improves the digestive system. Boiling it in water and drinking small amounts daily is beneficial.

5. Turmeric

The curcumin present in turmeric helps reduce inflammation and is effective in controlling uric acid. Drinking turmeric milk or turmeric-water can be beneficial.

6. Green tea

Green tea contains antioxidants that help in reducing uric acid and detoxes the body. Drinking one or two cups of green tea a day can be beneficial.

7. Tulsi leaves

Basil leaves naturally work to reduce uric acid. Chewing some basil leaves or drinking basil tea on an empty stomach daily can be beneficial.

8. Cinnamon

Cinnamon has anti-inflammatory properties, which help reduce joint pain and control uric acid. It can be taken by mixing lukewarm water or tea.

Precautions required to control uric acid

• Drink more water so that toxins can easily get out of the body.
• Avoid eating red meat, more salt and fried food.
• Exercise lightly regularly.
• Avoid consuming alcohol and soft drinks.

To avoid the problem of uric acid increasing, it is necessary to bring some changes to your diet. Things in kitchen like lemon, ginger, celery and turmeric can be very effective in controlling uric acid. Along with this, this problem can be easily avoided by adopting healthy lifestyle.