If you too feel tired after waking up in the morning, laziness remains throughout the day and starts getting sleepy again and again, then it cannot be a matter of not getting sleep. Many times we experience lethargy and fatigue throughout the day despite getting good sleep all night. In such a situation, it is not always right to assume that sleep is not complete. Actually, lack of some essential vitamins in the body can also be the reason for this. Let us know which vitamins are constantly sleepy and the body feels tired.
Vitamin D is also called 'Sunshine Vitamin', and it is necessary not only for bones, but for complete health. When the amount of vitamin D in the body decreases, it affects the level of sleep and energy directly.
Fatigue and weakness:
Vitamin D deficiency causes tiredness in the body. Even if the person has got full sleep, he still feels tired. This can be a sign of weakness.
Bone pain and immunity weak:
Vitamin D deficiency also reduces calcium levels in the body, causing pain and weakness in bones. At the same time, the immune system also becomes weak, which makes a person feel dull and sick throughout the day.
Excess sleep:
Researches have found that people who have vitamin D deficiency in their bodies get more sleep during the day and they often struggle with lack of energy.
Vitamin B12 also plays an important role in maintaining the body's energy. Its deficiency weakens the nervous system and affects the brain.
Confusion and fatigue:
Deficiency of B12 can make the brain sluggish, which makes a person difficult to focus in things and feel tired all the time.
Increase in sleep:
When the amount of B12 decreases in the body, then there is frequent sleep. A person remains sluggish throughout the day and does not mind any work.
In addition to vitamin D and B12, lack of minerals such as magnesium and potassium can also cause laziness, fatigue and sleep problems throughout the day.
Lack of magnesium:
It controls mineral muscles and nerve function. Lack of this can cause muscle fatigue and mental tiredness.
Lack of potassium:
Lack of potassium collapses energy levels, causing a person to feel dull and tired all the time.
If you have been experiencing fatigue, sleep and lethargy for a long time, do not ignore it. First of all, see a doctor and get a blood test so that the condition of the essential vitamins and minerals in the body can be clear.
To overcome the deficiency of these vitamins, consumption of balanced and nutritious diet is necessary.
For vitamin D:
Spend time in sunlight. Also, consume fish, egg yolk, furified milk and mushrooms.
For Vitamin B12:
Include eggs, milk, curd, cheese, fish, and soy products in your diet.
Green leafy vegetables and fruits:
They help the body give essential vitamins and fiber to the body.
Nuts and seeds:
Almonds, walnuts, sunflower seeds etc. are a good source of minerals.
Instead of ignoring fatigue and sleep as “sleep is not complete”, identify the inner deficiency of the body and improve it with timely treatment and nutrition.
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The post Are fatigue and sleepy feeling all day long or vitamins? Know the real reason first appeared on News India Live | Breaking India News,The Indian Headline,India Express News,Fast India News.
