Eyes are one of our body's most sensitive and essential organs. Just as we take care of other parts of the body, it is also important to take care of the eyes. But inadvertently we adopt many such habits that gradually harm the health of the eyes.
Watching on the screen for a long time, wearing sunglasses out or not drinking enough water - all these habits can weaken the eyes. Let us know about some common mistakes, which we can keep our eyes healthy for a long time.
Continuous watching laptop, mobile or TV screen can cause fatigue and irritation in the eyes. When we see the screen in the eyelids for a long time, the eyes start drying up. To avoid this:
Take a break of 20 seconds every 20 minutes and see an object 20 feet away (20-20-20 rules).
Keep a proper distance between the screen and the eye.
Work in good light, especially if you have to work on the screen for a long time.
Getting out without applying sunglasses in strong sunlight can be harmful to the eyes. Ultraviolet rays of the sun can damage the cells of the eye, causing problems such as cataracts in the future.
Whenever you go out in the sun, definitely wear UV protection sunglasses.
Try to avoid going out in the loud sunlight.
Just as the body needs to be hydrated, it is necessary to maintain moisture for the eyes. If there is a lack of water in the body, then there may be dryness, irritation and fatigue in the eyes.
Make a habit of drinking at least 7-8 glasses of water throughout the day.
If you spend more time in air conditioner, the eyes may need more moisture.
Lack of sleep directly affects the eyes. Waking up for a long time can make the eyes red, look heavy and black circles under the eyes also begin to form.
Try to get 7-8 hours of sleep daily.
Keep sleeping time regular and distance from the screen before bedtime.
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