Drumstick, also known as Moringa, is packed with essential nutrients and offers incredible health benefits. While it's commonly used in curries and vegetables, preparing drumstick soup can provide an even more concentrated dose of its goodness. Rich in calcium, vitamins, and antioxidants, this soup helps in strengthening bones, boosting immunity, and detoxifying the liver.
According to Medical News Today, drumsticks are an excellent source of Vitamin C, Vitamin A, Vitamin E, calcium, iron, potassium, magnesium, and fiber. These nutrients not only improve digestion but also protect the body from free radicals and support overall health.
✔ Stronger Bones: High calcium content helps prevent osteoporosis, improves bone density, and relieves joint pain.
✔ Boosts Immunity: Loaded with Vitamin C and antioxidants, it strengthens the immune system, making the body more resistant to infections.
✔ Improves Digestion: The fiber in drumsticks supports gut health, prevents constipation, and eases acidity and indigestion.
✔ Liver Detoxification: Drumstick helps flush out toxins from the liver and improves its overall function, promoting better metabolism.
✔ Regulates Blood Sugar: The antioxidants and fiber help control blood sugar levels, making it a great addition to a diabetic-friendly diet.
Ingredients:
2 drumsticks (cut into pieces)
1 small onion (chopped)
2 cloves of garlic (minced)
1 tsp cumin seeds
2 cups water
Salt and black pepper (to taste)
Lemon juice (optional)
Method:
Boil drumstick pieces in water for 5 minutes until soft.
Mash them lightly to extract the pulp and strain the mixture.
In a pan, sauté onions, garlic, and cumin seeds.
Add the strained drumstick pulp and let it simmer for a minute.
Season with salt, pepper, and a dash of lemon juice.
Enjoy this powerhouse soup regularly to build stronger bones, improve digestion, and keep your liver healthy!
