Amla, known as Indian Amla, is very beneficial for health. It contains abundant vitamin C, antioxidants and many other nutrients, which help to increase immunity, strengthen hair and maintain digestive system. However, it is not necessary that Amla juice is beneficial for everyone. Its intake can also be harmful in certain health conditions. If you are also consuming Amla juice, then it is important to first know that you do not come to those people for whom it can be harmful.

Which people should not drink amla juice?

1. People with low blood sugar (hypoglycemia)

Amla has naturally reduced properties of blood sugar. If you are a patient of diabetes and are already taking sugar control medicines, then Amla juice consuming can reduce your blood sugar level more than necessary. This can cause problems like weakness, dizziness and fainting. Therefore, diabetes patients should consume it only after consulting a doctor.

2. People with low blood pressure (hypotension)

Amla juice helps in controlling blood pressure, but if a person already has a low blood pressure problem, its intake can spoil their condition. Amla can slow down blood circulation in the body, causing problems such as border and excessive fatigue.

3. People with acidity and stomach problems

Amla is naturally acidic (acidic), so if someone already has a problem of acidity, gas or ulcers, drinking Amla juice can increase this problem further. Especially on an empty stomach, consuming it can cause stomach irritation and indigestion.

4. People who have undergone surgery or recently underwent surgery

Amla works to dilute the blood, which may increase the risk of excess bleeding during or after surgery. If a person is going to have surgery or has been done recently, then Amla juice should be consumed only after consulting a doctor.

How to consume Amla juice correctly?

• If you do not have any health problem, then always drink amla juice in balanced quantity.
• Avoid drinking it on an empty stomach, especially if you have stomach problems.
• Drinking excessive amounts of amla juice can cause stomach upset, so consume only limited quantity.
• If you are taking any medicine, consult a doctor first.

Even though Amla juice gives many health benefits, it is not beneficial for everyone. Especially low blood sugar, low blood pressure, stomach problems or surgery people should avoid consuming it. If you want to drink amla juice, first understand your health status and consult a doctor if needed.