Saunf Sharbat Health Benefits: In the summer season, everyone likes to eat and drink cold things. In this season, everyone likes buttermilk and lassi, but apart from this there are many summer drinks, which are beneficial by drinking in summer. One of these is fennel syrup, which is considered extremely beneficial for health.
The natural properties present in it make the body cool as well as improve digestion and heart health. Today we will also tell you the method of making it with its benefits.
Also Read This: Ear Health Tips: Do you also roam around the ears throughout the day? So change this habit immediately…
Benefits of fennel syrup (Saunf Sharbat Health Benefits)
- Cools the body: Fennel syrup controls body temperature and relieves heat. It helps protect against heat stroke (heat).
- Improves the digestive system: Fennel contains antioxidants and fiber, which keeps digestion. Drinking this removes the problem of gas, indigestion and acidity.
- Beneficial for the eyes: Eye irritation and tiredness are common problems in summer. Drinking fennel syrup gives coolness to the eyes and also increases vision.
- Helpful in detoxification: It helps in removing toxic elements from the body, which makes the skin look clean and glowing.
- Helps in weight loss: Fennel syrup accelerates metabolism and controls appetite, which helps in weight loss.
- Beneficial for heart health: Potassium and magnesium present in fennel control blood pressure and keep the heart healthy.
How to make fennel syrup (Saunf Sharbat Health Benefits)
Material
- 2 tablespoons fennel
- 1 liter water
- 2 tablespoons honey or sugar
- 1 pinch of black salt
- 1 lemon juice
Method
- Soak fennel in water overnight.
- Sieve it well in the morning and separate the water.
- Add honey or sugar, lemon juice and black salt to it.
- Drink after cooling and feel refreshed in summer.
Drinking a glass of fennel syrup daily during the summer season gives many benefits to health. Include it in your diet and get relief from the heat.
