Summer School Tips: Where the summer season is going on, schools of young children have opened up since the month of April. Although the heat level is normal these days, but it keeps the condition of decreasing and increasing, during this time it is very important to take care of health. When children go to school during the summer season, they need to take care of them the most, because the immunity of children is weak, they fall ill quickly.
Due to the heat, not only children, not only the elders, they start having problems like heat stroke, dehydration, sunburn. Because of this we need to take care of how you can take care of your innocent in summer, know about these things…
When you go to your innocent school during the summer season, the parents should take care of many things, let's know about it…
1- Must have breakfast in the morning-
Breakfast of the child going to school in the morning should remain equal. For this, you can feed the soaked nuts in the diet in the morning. You can give milk to drink, breakfast can include things like eggs, oatmeal, oats to eat.
2-Keep healthy things in tiffin
You need to take care of how tiffin should be in summer and what should be included. Along with eating in tiffin, you must give things like cucumber, cucumber, grapes. Give children food that is easy to digest. Out the spices with tiffin.
3- Save food in summer
During the summer season you should use ice pack to prevent food from getting spoiled. You can bring ice packs from the market, which will not spoil the food by putting it on the side of the tiffin bag.
4- Do not use plastic tiffin box
There is frequent fear of eating food in the summer season, especially plastic tiffin box should not be in summer. Use tiffin which is of good quality, because food in plastic tiffin can cause many diseases and is not right in summer.
5- Hydration must be correct
In the summer season, there is often a lack of water in the body, for this you should give sufficient amount of water to the child. Give a bottle of water and you can also give electrolyte powder with the advice of a doctor.
Give 6-half bottle
Here, it is necessary to give a clean bottle to the child to drink water, sometimes dirt accumulates on the inner edges of the bottle which can make the child sick. Clean it with the help of detergent or brush.
7- Teach the child good habits
To take care of the child properly here, add good habits attached to hygiene, such as cleaning the hands of lunch. Do not put your hand in the mouth. Do not rub eyes.
8-after coming from school
When your child comes from school in summer, you need to take care of many things during that time. If you are coming home from school, do not sit in AC or cooler immediately. Along with this, after changing the clothes of the child, after some time, the hand and mouth washed due to sweat.
In addition to 9-water, give these healthy drinks
Here in the summer season, you only include water to keep health better, you can give healthy drinks like buttermilk, lemonade, coconut water etc.
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10- This is how your diet
Here you can balance your diet. In this, you should give different types of vegetables, dalads and keep a salad of raw vegetables. Curd can be given which will keep the digestion right.
