As the summer season arrives, the risk of heat stroke increases, and in the beginning of April this year, the sun is showing its full strength. Strong sunlight and hot winds not only increase fatigue, but can also harm health. But there is no need to panic! We have brought for you three easy and effective remedies, which will help protect against heatstroke. The special thing is that the first solution is so simple that you can try it today. So let's know about these measures and prepare to beat the heat!

First remedy: Hydration is your biggest weapon

There is nothing better than water to keep the body cool and refreshed in summer. Drink at least 8-10 glasses of water a day. Not only water, natural drinks like coconut water, lemonade or buttermilk are also amazing to protect against heatstroke. Do not forget to drink a glass of cold water as soon as you wake up in the morning, it will give your body the strength to fight the heat of the day. This remedy is so easy that everyone can adopt it anywhere. So keep your bottle together from today and drive the heat away!

Second remedy: correct use of clothes and shadows

Take special care of your clothes to avoid heat stroke. Wear light colored loose cotton clothes, which absorb sweat and give the body air. While getting out of the house, do not forget to cover the head – be it a hat, a scarf or an umbrella. If you have to stay for a long time in the sun, then stop in the shade every while. These small things play a big role in protecting you from the heat.

Third remedy: Keep understanding in catering

In order to avoid heatstroke in summer, it is also necessary to pay attention to food. Avoid eating heavy and oily, as they increase heat in the body. Instead, eat seasonal fruits like watermelon, cucumber and orange, which gives coolness and energy to the body. Take curd or lassi once a day, it keeps the stomach cool and reduces the effect of heat. Take lightness in food, so that you stay fit even in summer.