As soon as the name of Jilbi is heard, many of the mouths of the mouths are released. In fact, after seeing Jilbelli, it is difficult to stop themselves. There is also a different joy to eat hot jilbi, but do you know how dangerous can a small piece of jilbei can be for your health?
If you are planning to lose weight or eating a healthy diet, you will be surprised to know that only one piece of jilbie can exceed your calories. Let's learn more about this.
Pay attention to those who are aware of health! Making Fruits by mixing the juice? Stay away from 'these' combinations
2. The medium-sized jilbie of about 3-5 grams contains about 3-5 calories.
2. If you eat 3-5 jilbi, then directly 3-5 calories go into the body.
2. These calories can be as much as eating the entire plate of food.
Jilbi has plenty of refined flour and sugar, which increases the fat quickly. This can increase the weight faster. If you eat jilbi daily, obesity can increase.
Jilaby is not less than poison for diabetic patients. Eating this can increase blood sugar levels and increase problems. Therefore, such people are best to stay away from the jalabi.
More oily and sweet foods can increase cholesterol. This can cause heart problems. Increasing cholesterol increases the risk of heart disease like heart attacks and strokes.
In the evening breakfast, you want to eat the ingredients, then make it simple in a simple way.
Eating more sweet and fried foods can increase gas, acidity and stomach problems. If you eat too much jilbi, it can have a bad effect on your stomach health.
According to health experts, if you like to eat jilbei and you want to be fit, you should eat limited jilbi 2-3 times a week. It may be good to eat breakfast. Avoid eating jalabie at night.
