The level of air pollution in many cities including Delhi and NCR has increased to a dangerous extent. The effect of smog, mist and stampeling air everywhere is now visible not only on those who go out, but also on the people living in the house.

This poisonous air is slowly making people sick-that too people who had no problem with lungs before. Now the crowd is increasing in hospitals, and pollution is becoming the biggest reason for this.

These diseases are increasing danger
1. Pneumonia:
Due to pollution, the risk of pneumonia from children to the elderly has increased manifold.

2. Stroke:
Now this disease is not limited to the elderly only. The youth are also falling in it, and its direct connection is being linked to the dirt of the wind.

3. Lung Cancer:
Long -term pollution can lead to serious diseases like lung cancer.

4. Heart disease:
Air pollution and temperature fluctuations double the risk of heart attack and high BP problems.

5. Skin problem:
Polluted air damages not only the lungs, but also your skin. Especially problems like allergies and rashes have become common in children.

How to keep yourself safe – some easy and effective remedies
What to eat:

Drink fresh juice: Make juice of carrots, beet, ginger and tomato and drink it with lukewarm water.

Aloe vera juice: Drinking a cup of aloe vera juice on an empty stomach in the morning increases immunity.

Triphala powder: Take one teaspoon of Triphala powder with warm water at night – it detoxes the body from inside.

Eat green vegetables and fiber -rich things.

what to do:

Go out wearing a mask, especially in the morning and evening.

Take the steam twice a day – this will keep the respiratory tubes clean.

Do Pranayama and Yoga do do – they make the lungs strong.

Drink the decoction – The decoction made of basil, ginger, black pepper and turmeric gives strength to the body from inside.

Follow this special recipe to get immediate relief in cold and cold