Children of all ages, from young to older to older, are addicted to mobile watching. Social media platform has become a necessity for the people recently. Everyone spends a lot of time on social media. There are many things like scrolling, uploading photos. But spending hours on social media is harmful to our body. Experts have issued a warning that this is a huge impact on our eyes and is likely to have blindness.
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In fact. This causes us to face many ailments. Sitting in the same place for hours can lead to problems of back pain. It also increases your weight by not taking too much movement. Not only that, watching the reels in the hour has more consequences on our eyes. You have a direct relationship with the rays of the smartphone and it hurts your eyes. There are problems with the eyes of the eyes, the water from the eyes, the redness of the eyes. But all these problems are also likely to be blinded, experts have issued a warning. (Photo courtesy – Pinterest)
Experts say the use of continuous mobiles can cause eye damage. Even though social media platforms like Instagram, Tiktock, Facebook and YouTube are facing new information, it can be harmful to us. Digital e -strokes may face diseases of 'Digital Eye Strength' due to excess screen exposure.
Seeing continuous reils causes problems such as dry e -syndrome, myopia, eye stress. All of these problems can also cause anxiety. According to doctors, they had recently received a complaint with a student, in which his parents had said that the student was constantly inflammation of the eyes and complained that his vision was blind. After this, the concerned student was inspected and after the inspection it was found that his eyes could not produce enough moisture due to the reel on the screen for a long time at home. He was immediately given an identity and was advised to follow the rule of 20-20-20.
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If you are also constantly using mobile or screen, this rule of 20-20-20 is also applied to you. This rule means that looking at something that is 20 feet away with a break 20 seconds after 20 minutes. This helps to reduce your eye problems. Moreover, keeping the screen constantly looking alone, the eyes of the eyes are reduced by 50 percent, which causes the dry eye syndrome. Experts warned that if this habit is not stopped, then it can lead to blindness. So look at the screen constantly, mix your eyes and follow this rule 20-20-20.
