Often we ignore the problems of the eyes as a minor, but do you know that your stressed life can gradually weaken your eyesight?

Stress means stress not only affects mental and physical health, but also has a profound effect on the health of the eyes. Let's know how stress can become harmful to the eyes and what measures can be taken to prevent it.

How does stress affect the eyes?
Blooding can occur when blood pressure increases, which can cause damage to the retina.

There may be problems like double vision, blurring, eye bursting and dryness.

Due to stress, the spread of pupils brings more light into the eyes, causing the eyes to get tired.

Increasing the level of cortisol and adrenalin hormones increases the pressure in the eye, which can cause diseases like glaucoma.

Stress can cause these eye problems:
Eye irritation and dryness

Blurred vision or double vision

Eye flare

Sight

Impact on retina

Eye heaviness and fatigue

Causes of stress on eyes:
Cortisol hormone affects eye veins and blood vessels

Increased fluid pressure inside the eyes causes dryness and stretch

Watching a computer or mobile screen for a long time is bad effect on both stress and eyesight

If stress increases during the treatment of any eye disease, then treatment is affected

How to keep your eyes safe from stress:
Exercise at least 30 minutes daily
Complete sleep – at least 7–8 hours
Include green vegetables, fruits and multiigraine grains in the diet
Keep away from alcohol and smoking
Spend some time a day in natural environment
Keep the mind calm with meditation and deep breathing
If there is trouble in the eyes, consult an eye specialist immediately

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