Especially beetroot, cucumber and gourd juice helps to keep the body cool and hydrated in summer.
These 3 Vegetable Juices are the most beneficial in summer news in Hindi: As soon as the summer season comes, problems like lack of water in the body, fatigue, dehydration and lethargy start increasing. In hot, humid weather, maintaining high energy becomes a challenge. In such a situation, it becomes very important to consume water containing water and hydrating foods, so that the body continues to get moisture and you are active throughout the day. If you are looking for natural and healthy drinks instead of drinking energy drinks or cold drinks in summer, juice is the best option for you.
Especially beetroot, cucumber and gourd juice helps to keep the body cool and hydrated in summer. These juices not only nourish the body from within but also make your skin shiny. So let's know how beetroot, cucumber and gourd juice is beneficial in summer and what is the right way to make them.
Beetroot is called superfood because it is rich in iron, folic acid, nitrate and antioxidants. In summer, drinking beet juice removes toxic substances from the body, blood pressure is controlled and energy levels remain. Helps increase hemoglobin in the body. Makes the skin shiny and acne free. Controls blood pressure. Fatigue and weakness get relief.
How to make juice – Peel beetroot and carrot and cut it into small pieces. Pour all these ingredients in a mixer or juicer with ginger. Add some water, grind, sieve and pour into a glass. Add lemon juice to it and drink it after cooling.
Dyhydration is a major problem in summer, so cucumber is the best hydrating food. It contains more than 90% water, which helps to keep the body cool and remove toxins. This juice keeps the body hydrated and prevents dehydration. Free the skin from toxins and gives it a natural glow. It also helps in weight loss and relieves constipation by keeping the digestive system healthy.
How to make juice – Wash the cucumber and cut it into small pieces. Add mint leaves and water to it and grind it in a grinder. After this, filter the juice and add it to the glass and add lemon juice and black salt to it. Drink it in the morning or afternoon, it will keep the body cool throughout the day.
Gourd juice in Ayurveda is considered the most healthy and lightened drink. It helps to keep the body cool from inside, improve the digestive system and lose weight. Especially in summer gourd juice is very beneficial in relieving chest irritation and acidity. This juice removes toxic elements from the body and makes the kidney and liver healthy. Relieves the heat and acidity of the stomach and controls high blood pressure and cholesterol.
How to make juice – Peel the pumpkin and cut it into small pieces. Add mint, ginger and some water to it and grind it in a blender. After this, filter the juice and add it to the glass and mix the lemon juice. If you drink it on an empty stomach in the morning, you will get more benefit.
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